{"id":5558,"date":"2025-06-17T06:47:47","date_gmt":"2025-06-17T06:47:47","guid":{"rendered":"https:\/\/moubenestar.com\/activitats\/embaras\/"},"modified":"2025-07-21T10:03:06","modified_gmt":"2025-07-21T10:03:06","slug":"embarazo","status":"publish","type":"page","link":"https:\/\/moubenestar.com\/es\/actividades\/embarazo\/","title":{"rendered":"Embarazo"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_section css=\u00bb.vc_custom_1750143302107{padding-top: 80px !important;padding-bottom: 80px !important;}\u00bb][vc_row content_placement=\u00bbmiddle\u00bb column_spacing=\u00bb0px\u00bb equal_height=\u00bbyes\u00bb remove_bottom_col_margin=\u00bbtrue\u00bb css=\u00bb.vc_custom_1749808339076{padding-bottom: 0px !important;}\u00bb][vc_column el_class=\u00bbcaixa-embaras\u00bb]<style>.vcex-heading.vcex_69e23e80335eb{color:var(--wpex-palette-4735-color);font-size:20px;font-weight:900;text-transform:uppercase;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mt-0 wpex-mb-15 wpex-text-left vcex_69e23e80335eb\"><span class=\"vcex-heading-inner wpex-inline-block\">Embarazo<\/span><\/h2>[vc_column_text css=\u00bb\u00bb font_size=\u00bb17px\u00bb color=\u00bbpalette-4735&#8243;]Durante el embarazo, el cuerpo experimenta cambios constantes. Esta pr\u00e1ctica est\u00e1 pensada para acompa\u00f1arte de manera segura y respetuosa en este proceso, adaptando el movimiento en cada etapa de tu embarazo.<\/p>\n<p><span style=\"font-weight: 400;\">Trabajamos especialmente la activaci\u00f3n del <\/span><b>transverso del abdomen<\/b><span style=\"font-weight: 400;\">, musculatura clave para la estabilidad, la sujeci\u00f3n, la alineaci\u00f3n postural y la protecci\u00f3n del <\/span><b>suelo p\u00e9lvico<\/b><span style=\"font-weight: 400;\">. Estos dos grupos musculares act\u00faan en sinergia para apoyar en la pelvis y a las espaldas, favoreciendo el bienestar durante el embarazo, el parto y la recuperaci\u00f3n posparto.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb column_spacing=\u00bb0px\u00bb gap=\u00bb35&#8243; equal_height=\u00bbyes\u00bb remove_bottom_col_margin=\u00bbtrue\u00bb][vc_column]<style>.vcex-heading.vcex_69e23e8034f4c{color:var(--wpex-palette-4735-color);font-size:18px;font-weight:900;text-transform:uppercase;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mt-25 wpex-mb-10 wpex-text-left vcex_69e23e8034f4c\"><span class=\"vcex-heading-inner wpex-inline-block\">Objetivos de la pr\u00e1ctica<\/span><\/h2>[vc_column_text css=\u00bb\u00bb font_size=\u00bb15px\u00bb color=\u00bbpalette-4735&#8243;]\n<ul>\n<li>Mantener y mejorar la movilidad articular.<\/li>\n<li>Favorecer la estabilidad y el control postural.<\/li>\n<li>Fortalecer el cuerpo de manera segura.<\/li>\n<li>Facilitar una buena organizaci\u00f3n del apoyo y el traslado del peso.<\/li>\n<li>Preparar el cuerpo para el momento del parto y favorecer una mejor recuperaci\u00f3n despu\u00e9s del nacimiento.<\/li>\n<\/ul>\n[\/vc_column_text]<style>.vcex-button.vcex_69e23e803678f{background:var(--wpex-palette-4945-color);color:var(--wpex-palette-4735-color)!important;margin-block-start:20px;font-size:16px;}.vcex-button.vcex_69e23e803678f:hover{background:var(--wpex-palette-4735-color)!important;color:var(--wpex-palette-4945-color)!important;}<\/style><a href=\"#formulari\" class=\"vcex-button theme-button inline local-scroll-link vcex_69e23e803678f\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">Reserva tu primera sesi\u00f3n<span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-right\"><span class=\"wpex-icon wpex-icon--bidi\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M278.6 233.4c12.5 12.5 12.5 32.8 0 45.3l-160 160c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L210.7 256 73.4 118.6c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l160 160z\"\/><\/svg><\/span><\/span><\/span><\/a> [\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb column_spacing=\u00bb0px\u00bb parallax=\u00bbcontent-moving\u00bb parallax_image=\u00bb5372&#8243; remove_bottom_col_margin=\u00bbtrue\u00bb min_height=\u00bb300px\u00bb css=\u00bb.vc_custom_1750144663986{margin-top: 40px !important;}\u00bb][vc_column][\/vc_column][\/vc_row][vc_row content_placement=\u00bbtop\u00bb column_spacing=\u00bb0px\u00bb gap=\u00bb20&#8243; equal_height=\u00bbyes\u00bb remove_bottom_col_margin=\u00bbtrue\u00bb css=\u00bb.vc_custom_1749719164711{margin-top: 40px !important;}\u00bb][vc_column css=\u00bb.vc_custom_1749719091314{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-color: #3b4c3e !important;}\u00bb][vc_column_text css=\u00bb\u00bb font_size=\u00bb18px\u00bb color=\u00bbpalette-4735&#8243; text_align=\u00bbcenter\u00bb]Un <strong>espacio seguro, adaptado y consciente<\/strong>, para moverte, escucharte y cuidarte en un momento vital tan especial.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=\u00bbtrue\u00bb][vc_column]<style>.vcex-button.vcex_69e23e803758e{background:var(--wpex-palette-4945-color);color:var(--wpex-palette-4735-color)!important;margin-block-start:20px;font-size:16px;}.vcex-button.vcex_69e23e803758e:hover{background:var(--wpex-palette-4735-color)!important;color:var(--wpex-palette-4945-color)!important;}<\/style><div class=\"theme-button-wrap textcenter wpex-clr\"><a href=\"#formulari\" class=\"vcex-button theme-button align-center inline local-scroll-link vcex_69e23e803758e\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">Reserva tu primera sesi\u00f3n<span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-right\"><span class=\"wpex-icon wpex-icon--bidi\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M278.6 233.4c12.5 12.5 12.5 32.8 0 45.3l-160 160c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L210.7 256 73.4 118.6c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l160 160z\"\/><\/svg><\/span><\/span><\/span><\/a><\/div> [\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb video_bg_center=\u00bbtrue\u00bb css=\u00bb.vc_custom_1750144426377{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #e4e5e4 !important;}\u00bb local_scroll_id=\u00bbformulari\u00bb el_id=\u00bbformulari\u00bb video_bg=\u00bbself_hosted\u00bb video_bg_mp4=\u00bbhttps:\/\/moubenestar.com\/wp-content\/uploads\/2025\/06\/4110436-uhd_3840_2160_30fps.mp4&#8243; wpex_bg_overlay=\u00bbcolor\u00bb wpex_bg_overlay_color=\u00bb#e4e5e4&#8243; wpex_bg_overlay_opacity=\u00bb0.85&#8243;][vc_row remove_bottom_col_margin=\u00bbtrue\u00bb][vc_column]<style>.vcex-heading.vcex_69e23e80380ec{color:var(--wpex-palette-4735-color);font-size:20px;font-weight:900;text-transform:uppercase;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mb-15 wpex-text-center vcex_69e23e80380ec\"><span class=\"vcex-heading-inner wpex-inline-block\">\u00a1INSCR\u00cdBETE O PREG\u00daNTANOS!<\/span><\/div>[vc_column_text css=\u00bb\u00bb font_size=\u00bb15px\u00bb color=\u00bbpalette-4735&#8243; text_align=\u00bbcenter\u00bb]Solicita informaci\u00f3n personalizada sobre nuestras clases.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=\u00bbtrue\u00bb][vc_column]<div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-5574\"><form id=\"wpforms-form-5574\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"5574\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/es\/wp-json\/wp\/v2\/pages\/5558\" data-token=\"ece02e445fa19217e352ed41b228ac38\" data-token-time=\"1776434816\"><noscript class=\"wpforms-error-noscript\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/noscript><div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-5574-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><fieldset><legend class=\"wpforms-field-label wpforms-label-hide\" aria-hidden=\"false\">Nombre <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-large\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-5574-field_1\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][1][first]\" placeholder=\"Nombre *\" aria-errormessage=\"wpforms-5574-field_1-error\" required><label for=\"wpforms-5574-field_1\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Nom<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-5574-field_1-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][1][last]\" placeholder=\"Apellidos *\" aria-errormessage=\"wpforms-5574-field_1-last-error\" required><label for=\"wpforms-5574-field_1-last\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Cognoms<\/label><\/div><\/div><\/fieldset><\/div><div id=\"wpforms-5574-field_2-container\" class=\"wpforms-field wpforms-field-email wpforms-one-half wpforms-first\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-5574-field_2\" aria-hidden=\"false\">Correo electr\u00f3nico <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-5574-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Email *\" spellcheck=\"false\" aria-errormessage=\"wpforms-5574-field_2-error\" required><\/div><div id=\"wpforms-5574-field_5-container\" class=\"wpforms-field wpforms-field-text wpforms-one-half\" data-field-id=\"5\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-5574-field_5\" aria-hidden=\"false\">Tel\u00e9fono <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-5574-field_5\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][5]\" placeholder=\"Tel\u00e9fono *\" aria-errormessage=\"wpforms-5574-field_5-error\" required><\/div><div id=\"wpforms-5574-field_3-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"3\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-5574-field_3\" aria-hidden=\"false\">Comentario o mensaje<\/label><textarea id=\"wpforms-5574-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" placeholder=\"Deja un comentario\" aria-errormessage=\"wpforms-5574-field_3-error\" ><\/textarea><\/div><div id=\"wpforms-5574-field_4-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"4\"><fieldset><legend class=\"wpforms-field-label wpforms-label-hide\" aria-hidden=\"false\">Casillas de verificaci\u00f3n <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-5574-field_4\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-5574-field_4_1\" name=\"wpforms[fields][4][]\" value=\"He le\u00eddo y acepto el &lt;a target=&quot;_blank&quot; 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Esta pr\u00e1ctica est\u00e1 pensada para acompa\u00f1arte de manera segura y respetuosa en este proceso, adaptando el movimiento en cada etapa de tu embarazo. Trabajamos especialmente la activaci\u00f3n del transverso del abdomen,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5532,"parent":5557,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5558","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Embarazo - MOUbenestar - Ioga i Pilates<\/title>\n<meta name=\"description\" content=\"Ioga Infantil amn Lila Ioga. Utilitzem el joc com a eina principal per desenvolupar i integrar tots els beneficis del ioga. 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