{"id":5560,"date":"2025-06-17T07:24:25","date_gmt":"2025-06-17T07:24:25","guid":{"rendered":"https:\/\/moubenestar.com\/activitats\/postpart\/"},"modified":"2025-07-21T10:04:24","modified_gmt":"2025-07-21T10:04:24","slug":"posparto","status":"publish","type":"page","link":"https:\/\/moubenestar.com\/es\/actividades\/posparto\/","title":{"rendered":"Posparto"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_section css=\u00bb.vc_custom_1750143302107{padding-top: 80px !important;padding-bottom: 80px !important;}\u00bb][vc_row content_placement=\u00bbmiddle\u00bb column_spacing=\u00bb0px\u00bb equal_height=\u00bbyes\u00bb remove_bottom_col_margin=\u00bbtrue\u00bb css=\u00bb.vc_custom_1749808339076{padding-bottom: 0px !important;}\u00bb][vc_column el_class=\u00bbcaixa-embaras\u00bb]<style>.vcex-heading.vcex_69e240adacb5e{color:var(--wpex-palette-4735-color);font-size:20px;font-weight:900;text-transform:uppercase;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mt-0 wpex-mb-15 wpex-text-left vcex_69e240adacb5e\"><span class=\"vcex-heading-inner wpex-inline-block\">Posparto<\/span><\/h2>[vc_column_text css=\u00bb\u00bb font_size=\u00bb17px\u00bb color=\u00bbpalette-4735&#8243;]Una pr\u00e1ctica pensada para cuidarte despu\u00e9s del nacimiento de tu beb\u00e9, <strong>reconectar con tu cuerpo y recuperar tu bienestar f\u00edsico y emocional de manera segura y progresiva<\/strong>.<\/p>\n<p>En las sesiones de posparto trabajamos diferentes ejercicios controlados, recuperando la movilidad y la alineaci\u00f3n de las caderas, columna vertebral y cintura escapular. Esta pr\u00e1ctica ayuda y mejora diferentes sintomatolog\u00edas o peque\u00f1as lesiones a causa del embarazo y el parto como por ejemplo la di\u00e0stasis abdominal, prolapsos, incontinencias\u2026.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb column_spacing=\u00bb0px\u00bb gap=\u00bb35&#8243; equal_height=\u00bbyes\u00bb remove_bottom_col_margin=\u00bbtrue\u00bb][vc_column]<style>.vcex-heading.vcex_69e240adadc37{color:var(--wpex-palette-4735-color);font-size:18px;font-weight:900;text-transform:uppercase;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mt-25 wpex-mb-10 wpex-text-left vcex_69e240adadc37\"><span class=\"vcex-heading-inner wpex-inline-block\">Beneficios de la pr\u00e1ctica<\/span><\/h2>[vc_column_text css=\u00bb\u00bb font_size=\u00bb15px\u00bb color=\u00bbpalette-4735&#8243;]\n<ul>\n<li>Recuperaci\u00f3n de la musculatura profunda (suelo p\u00e9lvico).<\/li>\n<li>Mejora de la movilidad, estabilidad y alineaci\u00f3n postural.<\/li>\n<li>Mejora del retorno venoso.<\/li>\n<li>Mejora la calidad de sue\u00f1o y el estrechamiento.<\/li>\n<li>Mejora el nivel de energ\u00eda y disminuye el estr\u00e9s.<\/li>\n<\/ul>\n[\/vc_column_text]<style>.vcex-button.vcex_69e240adaf2d8{background:var(--wpex-palette-4945-color);color:var(--wpex-palette-4735-color)!important;margin-block-start:20px;font-size:16px;}.vcex-button.vcex_69e240adaf2d8:hover{background:var(--wpex-palette-4735-color)!important;color:var(--wpex-palette-4945-color)!important;}<\/style><a href=\"#formulari\" class=\"vcex-button theme-button inline local-scroll-link vcex_69e240adaf2d8\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">Reserva tu primera sesi\u00f3n<span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-right\"><span class=\"wpex-icon wpex-icon--bidi\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M278.6 233.4c12.5 12.5 12.5 32.8 0 45.3l-160 160c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L210.7 256 73.4 118.6c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l160 160z\"\/><\/svg><\/span><\/span><\/span><\/a> [\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb column_spacing=\u00bb0px\u00bb parallax=\u00bbcontent-moving\u00bb parallax_image=\u00bb5384&#8243; remove_bottom_col_margin=\u00bbtrue\u00bb min_height=\u00bb300px\u00bb css=\u00bb.vc_custom_1750145821676{margin-top: 40px !important;}\u00bb][vc_column][\/vc_column][\/vc_row][vc_row content_placement=\u00bbtop\u00bb column_spacing=\u00bb0px\u00bb gap=\u00bb20&#8243; equal_height=\u00bbyes\u00bb remove_bottom_col_margin=\u00bbtrue\u00bb css=\u00bb.vc_custom_1749719164711{margin-top: 40px !important;}\u00bb][vc_column css=\u00bb.vc_custom_1749719091314{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-color: #3b4c3e !important;}\u00bb][vc_column_text css=\u00bb\u00bb font_size=\u00bb18px\u00bb color=\u00bbpalette-4735&#8243; text_align=\u00bbcenter\u00bb]Trabajamos en un <strong>espacio respetuoso y adaptado donde puedes venir con tu beb\u00e9<\/strong>, acompa\u00f1ando cada madre seg\u00fan su momento, su cuerpo y su ritmo.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=\u00bbtrue\u00bb][vc_column]<style>.vcex-button.vcex_69e240adb03b3{background:var(--wpex-palette-4945-color);color:var(--wpex-palette-4735-color)!important;margin-block-start:20px;font-size:16px;}.vcex-button.vcex_69e240adb03b3:hover{background:var(--wpex-palette-4735-color)!important;color:var(--wpex-palette-4945-color)!important;}<\/style><div class=\"theme-button-wrap textcenter wpex-clr\"><a href=\"#formulari\" class=\"vcex-button theme-button align-center inline local-scroll-link vcex_69e240adb03b3\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">Reserva tu primera sesi\u00f3n<span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-right\"><span class=\"wpex-icon wpex-icon--bidi\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M278.6 233.4c12.5 12.5 12.5 32.8 0 45.3l-160 160c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L210.7 256 73.4 118.6c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l160 160z\"\/><\/svg><\/span><\/span><\/span><\/a><\/div> [\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb video_bg_center=\u00bbtrue\u00bb css=\u00bb.vc_custom_1750145967728{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #e4e5e4 !important;}\u00bb local_scroll_id=\u00bbformulari\u00bb el_id=\u00bbformulari\u00bb video_bg=\u00bbself_hosted\u00bb video_bg_mp4=\u00bbhttps:\/\/moubenestar.com\/wp-content\/uploads\/2025\/06\/4110446-uhd_3840_2160_30fps.mp4&#8243; 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En las sesiones de posparto trabajamos diferentes ejercicios controlados, recuperando la movilidad&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5511,"parent":5557,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5560","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Posparto - MOUbenestar - Ioga i Pilates<\/title>\n<meta name=\"description\" content=\"Ioga Infantil amn Lila Ioga. Utilitzem el joc com a eina principal per desenvolupar i integrar tots els beneficis del ioga. 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