{"id":5713,"date":"2025-07-21T08:40:45","date_gmt":"2025-07-21T08:40:45","guid":{"rendered":"https:\/\/moubenestar.com\/?page_id=5713"},"modified":"2025-07-21T10:00:18","modified_gmt":"2025-07-21T10:00:18","slug":"pilates","status":"publish","type":"page","link":"https:\/\/moubenestar.com\/es\/actividades\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_section css=\u00bb.vc_custom_1750143302107{padding-top: 80px !important;padding-bottom: 80px !important;}\u00bb][vc_row content_placement=\u00bbmiddle\u00bb column_spacing=\u00bb0px\u00bb equal_height=\u00bbyes\u00bb remove_bottom_col_margin=\u00bbtrue\u00bb css=\u00bb.vc_custom_1749808339076{padding-bottom: 0px !important;}\u00bb][vc_column el_class=\u00bbcaixa-embaras\u00bb]<style>.vcex-heading.vcex_69e2311265146{color:var(--wpex-palette-4735-color);font-size:20px;font-weight:900;text-transform:uppercase;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mt-0 wpex-mb-10 wpex-text-left vcex_69e2311265146\"><span class=\"vcex-heading-inner wpex-inline-block\">Pilates<\/span><\/h2><style>.vcex-heading.vcex_69e231126612f{color:var(--wpex-palette-4735-color);font-size:19px;font-weight:900;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mt-0 wpex-mb-15 wpex-text-left vcex_69e231126612f\"><span class=\"vcex-heading-inner wpex-inline-block\">Movimiento consciente y funcional<\/span><\/h2>[vc_column_text css=\u00bb\u00bb font_size=\u00bb17px\u00bb color=\u00bbpalette-4735&#8243;]En nuestras sesiones de pilates combinamos ejercicio f\u00edsico y conciencia corporal para favorecer una buena <strong>salud<\/strong> postural, mejorar la movilidad y fortalecer el cuerpo de manera global. El movimiento se coordina con la respiraci\u00f3n, creando una pr\u00e1ctica fluida, precisa y conectada.<\/p>\n<p>Empezamos cada clase con un momento de escucha para observar como llega nuestro cuerpo y la respiraci\u00f3n, conectando con el presente. A continuaci\u00f3n, activamos la movilidad articular, poniendo especial atenci\u00f3n a la <strong>columna vertebral<\/strong>. A la fase principal trabajamos la <strong>fuerza, la estabilidad, el equilibrio y la coordinaci\u00f3n<\/strong>, mediante ejercicios adaptados a cada persona y enfocados en una colocaci\u00f3n postural <strong>segura y funcional<\/strong>.<\/p>\n<p>El objetivo es que cada movimiento sea eficiente, seguro y transferible en la vida cotidiana.<br \/>\nUn espacio acogedor y respetuoso, donde el pilates se adapta a t\u00fa y te ayuda a moverte mejor y sentirte bien.<\/p>\n<p><span style=\"font-weight: 400;\">\u201cLa condici\u00f3n f\u00edsica es el primer requisito para la felicidad.\u201d Joseph Pilates<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb column_spacing=\u00bb0px\u00bb gap=\u00bb35&#8243; equal_height=\u00bbyes\u00bb remove_bottom_col_margin=\u00bbtrue\u00bb][vc_column width=\u00bb1\/2&#8243;]<style>.vcex-heading.vcex_69e2311266a63{color:var(--wpex-palette-4735-color);font-size:18px;font-weight:900;text-transform:uppercase;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mt-25 wpex-mb-10 wpex-text-left vcex_69e2311266a63\"><span class=\"vcex-heading-inner wpex-inline-block\">BENEFICIOS DEL M\u00c9TODO<\/span><\/h2>[vc_column_text css=\u00bb\u00bb font_size=\u00bb15px\u00bb color=\u00bbpalette-4735&#8243;]\n<ul>\n<li>Control postural.<\/li>\n<li>Aumento de la conciencia postural.<\/li>\n<li>Control de la respiraci\u00f3n.<\/li>\n<li>Aumento de la fuerza, la flexibilidad y el equilibrio.<\/li>\n<li>Adaptabilidad en todas las etapas de la vida.<\/li>\n<\/ul>\n[\/vc_column_text]<style>.vcex-button.vcex_69e2311267b14{background:var(--wpex-palette-4945-color);color:var(--wpex-palette-4735-color)!important;margin-block-start:20px;font-size:16px;}.vcex-button.vcex_69e2311267b14:hover{background:var(--wpex-palette-4735-color)!important;color:var(--wpex-palette-4945-color)!important;}<\/style><a href=\"#formulari\" class=\"vcex-button theme-button inline local-scroll-link vcex_69e2311267b14\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span class=\"wpex-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M152 24c0-13.3-10.7-24-24-24s-24 10.7-24 24V64H64C28.7 64 0 92.7 0 128v16 48V448c0 35.3 28.7 64 64 64H384c35.3 0 64-28.7 64-64V192 144 128c0-35.3-28.7-64-64-64H344V24c0-13.3-10.7-24-24-24s-24 10.7-24 24V64H152V24zM48 192H400V448c0 8.8-7.2 16-16 16H64c-8.8 0-16-7.2-16-16V192z\"\/><\/svg><\/span><\/span>Reserva tu primera sesi\u00f3n<span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-right\"><span class=\"wpex-icon wpex-icon--bidi\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M278.6 233.4c12.5 12.5 12.5 32.8 0 45.3l-160 160c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L210.7 256 73.4 118.6c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l160 160z\"\/><\/svg><\/span><\/span><\/span><\/a> [\/vc_column][vc_column width=\u00bb1\/2&#8243;]<style>.vcex-heading.vcex_69e231126869e{color:var(--wpex-palette-4735-color);font-size:18px;font-weight:900;text-transform:uppercase;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mt-25 wpex-mb-10 wpex-text-left vcex_69e231126869e\"><span class=\"vcex-heading-inner wpex-inline-block\">En cada sesi\u00f3n priorizamos la atenci\u00f3n personalizada<\/span><\/h2>[vc_column_text css=\u00bb\u00bb font_size=\u00bb15px\u00bb color=\u00bbpalette-4735&#8243;]Trabajamos con grupos reducidos, de entre 5 y 8 personas, para poder escuchar, adaptar y acompa\u00f1ar el proceso de cada una con cuidado y respeto.[\/vc_column_text]<style>.vcex-button.vcex_69e23112691b0{background:var(--wpex-palette-4945-color);color:var(--wpex-palette-4735-color)!important;margin-block-start:20px;font-size:16px;}.vcex-button.vcex_69e23112691b0:hover{background:var(--wpex-palette-4735-color)!important;color:var(--wpex-palette-4945-color)!important;}<\/style><a href=\"\/es\/horarios-y-tarifas\/\" class=\"vcex-button theme-button inline vcex_69e23112691b0\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span class=\"wpex-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"\/><\/svg><\/span><\/span>Ver horarios<span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-right\"><span class=\"wpex-icon wpex-icon--bidi\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M278.6 233.4c12.5 12.5 12.5 32.8 0 45.3l-160 160c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L210.7 256 73.4 118.6c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l160 160z\"\/><\/svg><\/span><\/span><\/span><\/a> [\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb column_spacing=\u00bb0px\u00bb parallax=\u00bbcontent-moving\u00bb parallax_image=\u00bb5727&#8243; remove_bottom_col_margin=\u00bbtrue\u00bb min_height=\u00bb300px\u00bb css=\u00bb.vc_custom_1753088063138{margin-top: 40px !important;}\u00bb][vc_column][\/vc_column][\/vc_row][vc_row content_placement=\u00bbtop\u00bb column_spacing=\u00bb0px\u00bb gap=\u00bb20&#8243; equal_height=\u00bbyes\u00bb remove_bottom_col_margin=\u00bbtrue\u00bb css=\u00bb.vc_custom_1749719164711{margin-top: 40px !important;}\u00bb][vc_column css=\u00bb.vc_custom_1749719091314{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-color: #3b4c3e !important;}\u00bb][vc_column_text css=\u00bb\u00bb font_size=\u00bb18px\u00bb color=\u00bbpalette-4735&#8243; text_align=\u00bbcenter\u00bb]Un entorno tranquilo donde sentirte <strong>acompa\u00f1ado<\/strong>, <strong>presente<\/strong> y <strong>seguro<\/strong>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=\u00bbtrue\u00bb][vc_column]<style>.vcex-button.vcex_69e2311269f19{background:var(--wpex-palette-4945-color);color:var(--wpex-palette-4735-color)!important;margin-block-start:20px;font-size:16px;}.vcex-button.vcex_69e2311269f19:hover{background:var(--wpex-palette-4735-color)!important;color:var(--wpex-palette-4945-color)!important;}<\/style><a href=\"#formulari\" class=\"vcex-button theme-button inline local-scroll-link vcex_69e2311269f19\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span class=\"wpex-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M152 24c0-13.3-10.7-24-24-24s-24 10.7-24 24V64H64C28.7 64 0 92.7 0 128v16 48V448c0 35.3 28.7 64 64 64H384c35.3 0 64-28.7 64-64V192 144 128c0-35.3-28.7-64-64-64H344V24c0-13.3-10.7-24-24-24s-24 10.7-24 24V64H152V24zM48 192H400V448c0 8.8-7.2 16-16 16H64c-8.8 0-16-7.2-16-16V192z\"\/><\/svg><\/span><\/span>Reserva tu primera sesi\u00f3n<span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-right\"><span class=\"wpex-icon wpex-icon--bidi\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M278.6 233.4c12.5 12.5 12.5 32.8 0 45.3l-160 160c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L210.7 256 73.4 118.6c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l160 160z\"\/><\/svg><\/span><\/span><\/span><\/a> [\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb parallax=\u00bbcontent-moving\u00bb parallax_image=\u00bb5730&#8243; css=\u00bb.vc_custom_1753088378502{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #e4e5e4 !important;}\u00bb 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content_placement=\u00bbmiddle\u00bb column_spacing=\u00bb0px\u00bb equal_height=\u00bbyes\u00bb remove_bottom_col_margin=\u00bbtrue\u00bb css=\u00bb.vc_custom_1749808339076{padding-bottom: 0px !important;}\u00bb][vc_column el_class=\u00bbcaixa-embaras\u00bb][vc_column_text css=\u00bb\u00bb font_size=\u00bb17px\u00bb color=\u00bbpalette-4735&#8243;]En nuestras sesiones de pilates combinamos ejercicio f\u00edsico y conciencia corporal para favorecer una buena salud postural, mejorar la movilidad y fortalecer el cuerpo de manera global. El movimiento se coordina con la respiraci\u00f3n, creando una pr\u00e1ctica fluida, precisa&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5544,"parent":5557,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5713","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates - MOUbenestar - Ioga i Pilates<\/title>\n<meta name=\"description\" content=\"Ioga Infantil amn Lila Ioga. Utilitzem el joc com a eina principal per desenvolupar i integrar tots els beneficis del ioga. 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